Gardening with Dementia: A Therapeutic Oasis
Gardening can be a therapeutic and fulfilling activity for people affected by dementia. It provides physical exercise, sensory stimulation, and a sense of accomplishment, thus the garden becomes an invaluable sanctuary. Gardening offers a simple yet profound way to share and enjoy life. Let’s explore why gardens are so essential, especially for those navigating dementia:
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The Healing Power of Gardens
- Change of Scenery: Gardens provide a refreshing escape from indoor routines. They offer a different perspective, allowing us to connect with nature and breathe in the fresh air.
- Sunlight and Vitamin D: Exposure to mild sunlight is not only pleasant but also vital for our health. Sunlight triggers the production of vitamin D, which supports bone health and helps protect against diseases like multiple sclerosis, diabetes, and cancer.
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Gardens as Mental Health Boosters
- Beating Depression and Stress: Studies have consistently shown that spending time in gardens can alleviate depression, reduce stress, and lift our spirits.
- Nature’s Calming Influence: The gentle rustle of leaves, the scent of blooming flowers, and the vibrant colours all contribute to a sense of peace and well-being.
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Sensory Gardens for Emotional Wellbeing
- Engaging All Senses: Sensory gardens cater to our senses—sight, smell, touch, and even taste. For someone with dementia, these sensory experiences are particularly valuable.
- Visual Delights: Imagine gazing at a favourite flower in full bloom or watching butterflies dance.
- Aromatherapy: Fragrant herbs like lavender or rosemary can evoke memories and soothe the soul.
- Tactile Pleasures: Soft leaves, textured bark, and cool soil underfoot provide tactile stimulation.
- Tasting Nature: Edible plants, such as strawberries or mint, allow for a delightful taste experience.
Your Garden Checklist
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Secure Gates and Fences:
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- Safety is paramount. Ensure gates and fences are secure.
- Fix any holes promptly and consider installing gates with locks.
- Concealing the gate with shrubs adds an extra layer of security.
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Create Sheltered Areas:
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- Unpredictable weather need not deter garden enjoyment.
- Consider a cosy corner or a small wooden gazebo.
- Even a drizzle or a cool breeze can be enjoyed from a sheltered spot.
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Is there plenty to do?
Why: Whilst some people are happy to sit and admire their garden, others (especially those who used to be very keen gardeners) will want to keep busy and could become very frustrated and agitated if they discover everything’s been done for them!
- Weeding and planting are great activities, as they provide a sense of purpose and satisfaction. If they struggle to bend over or kneel, raised flower beds are a good idea. If they’re physically fit enough, consider other activities such as raking up leaves, digging and mowing the lawn. Don’t forget that gardens also provide a space for games of boules, dancing, chess, painting or crafts.
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Is there a pathway to stroll around?
Many people with dementia enjoy walking ‘with purpose’ but can become frustrated and confused if they keep losing their way. Creating a simple path that winds around the garden is a great way to help them enjoy their walk without getting stressed.
- If the garden path is in the shape of a loop, they can simply follow it around and end up where they started. A path can be created using flowerbeds, freestanding plant pots and trellis archways.
- Make sure there is enough support along the way for them to stay safe and rest if they want to. For example, place a garden bench near the pathway so they can sit down, make sure the steps are safe and have rails if necessary.
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Does it stimulate the senses?
Gardens which appeal to all five senses can be hugely enjoyable and stimulating. The visual appeal of favourite plants and flowers is obvious, but consider smells, sounds, touch and taste too.
Consider:
- Smell: Plant flowers and plants with distinctive scents such as roses, lavender or mint. Scent can be a very powerful tool for reminiscence therapy and may trigger some very happy memories.
- Touch: Flowers and plants that have fuzzy or textured leaves can be satisfying to touch or stroke but watch out for those with spines or thorns.
- Sound: Listening to a wind chime, or plants and grasses moving in the breeze, can be very calming. Consider planting nectar-producing plants to encourage birds into your garden and install a bird bath too.
- Taste: Edible plants that are easy to grow in the garden can be very satisfying and a great sensory experience.
Go for soft fruits such as strawberries and blackberries or herbs that can be picked and served for dinner. Remember to only plant shrubs and flowers that are safe to eat (even if they’re not designed to be eaten) just in case the person you’re caring for gets mixed up.
Remember, a garden isn’t just soil and plants; it’s a canvas for memories, emotions, and connection. Let the garden be a place of joy, where every leaf whispers stories of resilience and growth.
Feel free to explore these ideas and adapt them to your unique garden setting! If you have more questions or need further advice, feel free to ask.
Sources:
https://www.alzheimers.org.uk/blog/six-gardening-tips-dementia
https://www.dementiauk.org/news/admiral-nurse-daves-advice-for-gardening-with-dementia/